Mental Health Treatment Tips for Teens

Things your teen can do to help them cope with anxiety, depression, insomnia, and other mental health issues.

What do we do when our kids are having mental health problems?

Counseling?

Medication?

There are many tools your teen can learn to help them manage anxiety, stress, and other mental health issues.
There are many tools your teen can learn to help them manage anxiety, stress, and other mental health issues.

Cognitive behavioral therapy?

Whatever we do, there are times when they might need a little more help

Mental Health Treatment Tips for Teens

Most importantly, teens with mental health issues, like depression and anxiety, should know what to do when these specific problems flare up (follow the links for detailed advice):

  1. extra anxiety – learn to manage anxiety when it attacks with different exercises, like deep breathing, focusing on their five senses, thinking positively for 12 seconds, or laughing at a video they typically find funny, etc.
  2. extra social anxiety – are there specific social situations that make your anxiety worse during which you will need extra help
  3. extra sadness – learn grounding and mindfullness skills
  4. not being able to sleep – teens who have trouble sleeping should learn about progressive muscle relaxation and guided imagery
  5. not being able to get out of bed – call your health care provider if this happens most days and have a plan in case it happens once in a while
  6. feeling lonely
  7. wanting to self medicate – see your health care professional if you are turning to drugs or alcohol as a coping mechanism to deal with stress. Overeating is another negative coping skill to avoid.
  8. getting more easily distracted – talk to your health care provider, as this can be a sign of worsening anxiety and depression
  9. getting angry
  10. coping with a breakup – how can they deal with the heartbreak after a breakup?
  11. getting bullied – you’re not alone.
  12. feeling like you want to hurt yourself – teens thinking of hurting themselves should know that they should seek immediate help

Whatever they are going through, it is especially important that your teen knows that things will get better!

Although that often doesn’t seem likely when you are in the middle of a crisis, it is true.

That can be easier to understand once you review these stories of hope and recovery!

What else can you do?

In general, things like keeping a journal, getting daily exercise, and talking to your friends and family members are positive coping skills that can be helpful.

Create healthy habits and avoid spending too much time online.

“We all need a little extra help sometimes. If you are feeling sad, afraid or overwhelmed, talk to someone you trust – whether it is a family member, close friend, therapist, or case manager. It is important to reach out for help if you need it.”

Hey Teens! Take Care of Your Mental Health

You can also always talk to your pediatrician or other health care provider.

More on Mental Health Tips for Teens

Other Treatments for ADHD

In addition to stimulant and non-stimulant medications, behavior management therapy can help your child with ADHD.

So most people know that stimulant and non-stimulant medications are available as treatment for ADHD.

But what else is available?

Other Treatments for ADHD

Wait, why would you need to consider other treatments?

Well, believe it or not, some kids can’t tolerate stimulants.

And others either can’t tolerate non-stimulants either, or neither work for them.

So what’s left?

There’s behavior management therapy.

In fact, although it is often overlooked, it is important to remember that behavior management therapy should be the first treatment for younger, preschool children with ADHD.

“There are many forms of behavior therapy, but all have a common goal—to change the child’s physical and social environments to help the child improve his behavior.”

Behavior Therapy for Children with ADHD

And even though older kids are often treated with medication, they too might benefit from behavior management therapy.

“Under this approach, parents, teachers, and other caregivers learn better ways to work with and relate to the child with ADHD. You will learn how to set and enforce rules, help your child understand what he needs to do, use discipline effectively, and encourage good behavior. Your child will learn better ways to control his behavior as a result. You will learn how to be more consistent.”

Behavior Therapy for Children with ADHD

Typical behavior management therapy techniques might include positive reinforcement and allowing your child to earn rewards for desired behaviors and withdrawing privileges to try and decrease other behaviors.

You also want to help your child:

Some children with ADHD may also need social skills training and behavioral therapy for help controlling impulsive behavior.

Once you find a therapist, you can expect it to take time for your child to master the behavioral therapy techniques and better control his ADHD symptoms.
Once you find a therapist, you can expect it to take time for your child to master the behavioral therapy techniques and better control his ADHD symptoms.

And of course, accommodations at school (504 Plan vs IEP) can also be helpful so that your child has extra time to take tests if needed, modified instructions and assignments, and extra break time, etc.

What About Alternative ADHD Treatments?

What about all of those “other” treatments for ADHD that you might have heard about?

At those homeopathic dilutions, it is unlikely that there is any real active ingredient left in the Brillia pills. Remember, homeopathy works by the law of the minimum dose and  although it doesn't say it on the label, homeopathic medications only contain a "memory" of an active ingredient.
At those homeopathic dilutions, it is unlikely that there is any real active ingredient left in the Brillia pills. Remember, homeopathy works by the law of the minimum dose and although it doesn’t say it on the label, homeopathic medications only contain a “memory” of an active ingredient.

Restrictive diets, vitamins, minerals, brain training, and homeopathic remedies that are basically diluted to nothing…

Nutritional lithium, probiotics, and digestive enzymes…

You are actually trying to help your child with ADHD, right?

If all you have tried are alternative therapies to try and help your child with ADHD, then it's time to talk to your pediatrician about some real treatments.
If all you have tried are alternative therapies to try and help your child with ADHD, then it’s time to talk to your pediatrician about some real treatments.

Then try something that at least has a chance of working…

And if nothing works, keep in mind that your child might not actually have ADHD. Maybe something else is causing their symptoms or problems, like obstructive sleep apnea, depression, anxiety, or a learning disability, etc.

More on ADHD Treatments

Pediatric Referral Guidelines

These referral guidelines can help you figure out when to refer a sick child to a specialist, how quickly you should get the child seen, and what to do as part of your pre-referral workup.

As much as we like to create a medical home for our kids, there are times when we have to refer them to specialists to help diagnose or manage an issue.

It is sometimes hard to know when that time is though.

Or what you can do before you start the referral process.

Do you know what to do as part of pre-referral workup for a child with short stature?
Do you know what to do as part of pre-referral workup for a child with short stature?

Reviewing our collection of pediatric referral guidelines can help to make sure that you send the right patient to the right specialist at the right time. And can help avoid unnecessary referrals and testing!

Pediatric Referral Guidelines

This is especially important because it can sometimes take time to get a pediatric patient in to see a specialist, so you don’t want a sick child to wait months only to discover that you could have or should have done something else.

Most importantly, these types of guidelines can help you figure out when to refer a sick child to a specialist, how quickly you should get the child seen, and what to do as part of your pre-referral workup.

Do the specialists you routinely refer to have their own guidelines you can look to before referring a patient?

If not, consider reviewing these referral guidelines for:

  • adolescent medicine – abnormal uterine bleeding, eating disorders
  • pediatric allergy & immunology – allergic rhinoconjunctivitis, anaphylaxis, asthma, atopic dermatitis, drug allergy, eosinophilic esophagitis, food allergy, immunodeficiency, insect hypersensitivity, sinusitis, urticaria/angiodema
  • back pain
  • pediatric cardiology – heart murmur, palpitations, arrhythmia, abnormal ECG, chest pain, syncope, hypertension, Kawasaki, genetic disorders, premature and term infants, hyperlipidemia
  • concussions
  • developmental-behavioral pediatrics – speech/language delay, delayed milestones, ADHD, preschool behavior disorder, autism
  • eating disorders – anorexia nervosa, bulimia, avoidant/restrictive food intake disorder
  • pediatric endocrinology – hypothyroidism, hyperthyroidism, goiter, thyroid nodule, diabetes, obesity, acanthosis nigricans, short stature, failure to thrive, precocious puberty, premature thelarche, premature adrenarche, delayed puberty
  • pediatric gastroenterology – abdominal pain, celiac disease, chron’s disease, diarrhea, hematochezia, food allergy, peptic ulcer disease, GER, vomiting, constipation, failure to thrive, eosinophilic esophagitis
  • GI conditions – abdominal pain, constipation, reflux, failure to thrive, vomiting, diarrhea, celiac disease, Crohn’s Disease / Ulcerative Colitis, Suspected Eosinophilic Esophagitis (EoE)
  • pediatric headaches
  • pediatric hematology – anemia, thrombocytopenia, neutropenia, coagulation defects (bruising and bleeding)
  • infectious diseases – recurring fevers, recurrent sinusitis, FUO, recurrent abscesses
  • metabolic disorders – developmental regression, hypotonia, stroke like episodes, recurrent seizures, failure to thrive, hypoglycemia, abnormal labs, positive newborn screen
  • menstrual irregularity
  • pediatric nephrology – microhematuria, gross hematuria, proteinuria, acidosis, cystic kidneys, hypertension
  • pediatric neurology – recurrent seizures, febrile seizure, first seizure, developmental delay, tics, autism, concussion, headaches
  • pediatric ophthalmology – visual acuity, ptosis, dacryostenosis, glaucoma, nystagmus, strabismus,
  • pediatric orthopaedics – flat feet, intoeing, chronic knee pain, acute knee pain, scoliosis
  • physical or occupational therapy/hand therapy
  • pediatric pulmonology – apnea, asthma, BPD, chronic cough, cystic fibrosis, recurrent pneumonia
  • psychiatry
  • pediatric rheumatology – arthralgias, joint swelling, weakness, back pain, malar rash, extremitiy color changes, positive ANA
  • umbilical hernia
  • pediatric urology – balanitis, bladder stones, dysfunctional voider, dysuria, frequency, hematuria, hernia, hidden penis, hydrocele, hydronephrosis, incontinence, kidney stoney, labial adhesions, meatal stenosis, paraphimosis, penile adhesions, phimosis, testicular pain, varicocele, vesicoureteral reflux
  • urology – undescended testicle, phimosis, UTI, hydronephrosis

And if you’re lucky, you might learn enough in the referral guidelines to save your patient a referral!

More on Pediatric Referral Guidelines

Algorithms to Manage Common and Rare Pediatric Conditions

From an elevated ANA to a child with recurrent fractures, these evidence based clinical pathways, guidelines, and algorithms can help pediatricians figure out what’s the best next step for their patients.

What do you do when a baby has abnormal muscle tone, an elevated TSH, high blood pressure, or a high phenylalanine level ?

Do you refer them to a specialist for further management?

Or do you do a little research first, grabbing a few of your medical books?

There is an algorithm to help your pediatric provider figure out what to do if your kids have high blood pressure.
There is an algorithm to help your pediatric provider figure out what to do if your kids have high blood pressure.

Since these aren’t necessarily common things, you likely do need a little help to make sure you do the right thing, but on the other hand, you don’t have all day to research one problem…

So what do you do?

“Implementation of multiple evidence-based, standardized clinical pathways was associated with decreased resource utilization without negatively affecting patient physical functioning improvement. This approach could be widely implemented to improve the value of care provided.”

Standardized Clinical Pathways for Hospitalized Children and Outcomes

Having guidelines and algorithms to look to for some extra help would probably be nice…

Algorithms to Manage Common and Rare Pediatric Conditions

And here’s how you can quickly and easily find many of those guidelines and algorithms:

And of course, you can always look things up in a textbook, call your favorite expert, or refer your patient to a specialist if you need more help.

More on Managing Common and Rare Pediatric Conditions

A Diet Plan for Teens

Need a diet plan to help your teen make healthier choices when they eat?

Have your teenagers picked up some bad eating habits and put on a little extra weight during the pandemic?

A Diet Plan for Teens

To get them back on track, in addition to encouraging them to be more active, it might help to teach them some healthy eating habits.

So no, this isn’t about putting your teen on a diet…

It’s about a diet plan that can lead to a lifetime of healthy eating, an active lifestyle, and a healthy weight.

It’s a diet plan that:

  • focuses on eating and drinking a variety of nutrient dense vegetables, fruits, grains (half should be whole grains), dairy products (can include fortified plant based alternatives to cow milk), protein foods, and oils
  • advises we stick within calorie limits and avoid oversized portions
  • limits added sugars (should be less than 10% of calories per day), saturated fat (should be less than 10% of calories per day), and sodium intake (should be less than 2,300mg per day)
  • goes along with an hour of more of daily moderate-to-vigorous physical activity for an hour or more with a mix of aerobic, muscle training, and bone-strengthening activities

Sounds easy, right?

It’s actually not that hard.

A customized MyPlate Plan will help you find your child’s food group targets so that you will both know what and how much your child should eat to stay within their calorie allowance each day.

Sound too easy?

Well, maybe it is… After all, we often already have some idea of what we should and shouldn’t be eating, that we need to be more active, and if we are eating too many things unhealthy things.

The real trick is getting motivated to eat healthier and be more active!

Need some easy things to start your path to a healthier lifestyle?

  • avoid soda, fruit drinks, and other drinks with added sugar and little or no nutrition
  • get more exercise and physical activity than you have been, even if you start with just 15 minutes a day
  • eat smaller snacks and be more mindful of how many calories you are getting from your snacks
  • don’t skip meals
  • eat your meals at the table, avoiding mindless snacking while you are on a screen
  • decrease your screen time if you are frequently on a screen
  • avoid adding high-calorie, high-fat dressings and toppings to all of your food, some of which might have started out fairly healthy
  • eat more meals at home, which has likely gotten easier during the pandemic
  • take supplements if you aren’t confident that you are getting enough calcium, vitamin D, and iron from the foods you are eating each day
  • if you have been gaining too much weight, consider decreasing your portion sizes, as you are almost certainly getting too many calories each day

And then once you are on a healthier path, you can try to follow an age appropriate MyPlate Plan! Or if still need some reinforcement and more tips for healthy eating, read these articles:

And of course, your pediatrician and/or a registered dietician can also be a good source of help for your teen who needs a healthy eating plan.

More on Teen Healthy Eating Plan

Is Handwashing Drying Your Child’s Skin?

A rash on their hands might mean that you have to change how your kids wash their hands and not that they have to wash less often.

Do your kids get dry, red, and itchy hands, especially during the winter months when it gets cold?

Hand sanitizier and handwashing may be drying your child's skin.

Believe it or not, it’s probably because they are washing their hands very frequently, which is a good thing these days.

Is Handwashing Drying Your Child’s Skin?

Of course, many other things could be causing a rash on your child’s hands, but if the rash is on both hands, is worse each winter, and there are no other symptoms, then it is probably from handwashing.

Is it from excessive handwashing?

Not necessarily.

“The best way to prevent the spread of infections and decrease the risk of getting sick is by washing your hands with plain soap and water, advises the Centers for Disease Control and Prevention (CDC). Washing hands often with soap and water for at least 20 seconds is essential, especially after going to the bathroom; before eating; and after coughing, sneezing, or blowing one’s nose. There is currently no evidence that consumer antiseptic wash products (also known as antibacterial soaps) are any more effective at preventing illness than washing with plain soap and water. In fact, some data suggests that antibacterial ingredients could do more harm than good in the long-term and more research is needed.”

Q&A for Consumers | Hand Sanitizers and COVID-19

You might just need to change up how your child washes their hands, making sure that they:

  • use a moisturizing soap (Dove, Basis) or soap-free cleanser (Cetaphil, Vanicream Free & Clear), avoiding harsher, antibacterial soaps
  • apply moisturizers (Aquaphor, Vanicream, Cetaphil, Cerave, Eucerin) within a few minutes of washing, keeping in mind that greasy ointments typically are the best, followed by creams, and then lotions, although kids sometimes don’t like the feel of greasy ointments
  • avoid the frequent use of hand sanitizers, as they contain high concentrations of alcohol and can be drying, so limit the use of hand sanitizers to when soap and water isn’t available and even then, try to use a hand sanitizer with a moisturizer

But what if your child’s hands do get red and irritated? Simply applying a moisturizer probably isn’t going to be much help then, is it?

Probably not, so that’s when it’s time to also apply a steroid cream to calm the flare up. While you can start with over-the-counter hydrocortizone cream twice a day (don’t apply at same time as the moisturizers), you might need a medium strength prescription steroid cream for all but the mildest cases. In some cases, a more potent steroid might even be needed for a short time.

And of course, you should think about what else might be causing a rash on your child’s hands, especially if they aren’t quickly getting better with steroids and moisturizers:

  • does your child also have ulcers in their mouth or a rash on their feet, which might indicate Hand Foot and Mouth disease?
  • has your child recently been bitten by a tick?
  • does your child have a honey colored crusty rash on one hand, a sign of impetigo?
  • is your child working with new chemicals, solvents, wearing gloves, or doing anything else that could be triggering an allergic reaction or contact dermatitis on their hands?
  • do other people in the house have an itchy rash on their hands and arms, which could be a sign of scabies?

Fortunately, hand dermatitis from excessive hand washing and cold winter weather is typically easy to diagnosis and treat and isn’t often confused with other pediatric conditions.

More on Hand Dermatitis

Are Baby Foods Tainted With Dangerous Levels of Heavy Metals?

Review easy ways to reduce your child’s risk from heavy metals in baby food.

Why do some parents think that baby foods are tainted with dangerous levels of toxic metals?

A staff report from the US House of Representatives showed that "commercial baby foods are tainted with significant levels of toxic heavy metals, including arsenic, lead, cadmium, and mercury."

It’s likely because they recently read articles and posts about a staff report from the US House of Representatives which showed that “commercial baby foods are tainted with significant levels of toxic heavy metals, including arsenic, lead, cadmium, and mercury.”

A report that was prompted by a study last year, What’s in my baby’s food?, that found 95% of baby food tested contained lead, arsenic, mercury or cadmium.

Are Baby Foods Tainted With Dangerous Levels of Heavy Metals?

Wait, what?

Commercial baby foods really are “tainted with significant levels of toxic heavy metals, including arsenic, lead, cadmium, and mercury?”

Yes, it seems that they are.

As compared to the maximum allowable levels in bottled water that are set by the FDA, the latest report found that baby foods and their ingredients tested at up to 91 times the arsenic level, up to 177 times the lead level, up to 69 times the cadmium level, and up to 5 times the mercury level.

How has this happened?

“FDA HAS FAILED TO CONFRONT THE RISKS OF TOXIC HEAVY METALS IN BABY FOOD. THE TRUMP ADMINISTRATION IGNORED A SECRET INDUSTRY PRESENTATION ABOUT HIGHER AMOUNTS OF TOXIC HEAVY METALS IN FINISHED BABY FOODS.”

Baby Foods Are Tainted with Dangerous Levels of Arsenic, Lead, Cadmium, and Mercury

We have been hearing about arsenic in rice and baby food for nearly 10 15 years, so it is hard to make this a Trump problem…

“In the context of arsenic in baby food, there are only two FDA regulations for specific products—an unenforceable draft guidance issued in July 2013, but never finalized, recommending an action level of 10 ppb for inorganic arsenic in single-strength (ready to drink) apple juice, and an August 2020 final guidance, setting an action level for inorganic arsenic in infant rice cereals at 100 ppb.”

Baby Foods Are Tainted with Dangerous Levels of Arsenic, Lead, Cadmium, and Mercury

How about we just look at it as a problem that needs to be fixed?

Do you want the FDA to add more regulations for baby foods, ensuring that they are all safe and free of heavy metals?

To understand why that wouldn’t be a quick fix, you have to understand how these baby foods likely became tainted with heavy metals. After all, it’s not like the baby food manufacturers are adding them as an ingredient…

The problem is that the rice, vegetables, and fruits that they use to make baby food are actually tainted with arsenic and other heavy metals!

“Step one to restoring that trust is for manufacturers to voluntarily and immediately reduce the levels of toxic heavy metals in their baby foods to as close to zero as possible. If that is impossible for foods containing certain ingredients, then those ingredients should not be included in baby foods.”

Baby Foods Are Tainted with Dangerous Levels of Arsenic, Lead, Cadmium, and Mercury

Yes, let’s hope that the companies stop making baby food that is contaminated with heavy metals and if they don’t, let’s set high FDA standards for baby food to make sure that they do.

Either way, we are going to need a food supply that isn’t tainted with heavy metals…

“On August 1, 2019, FDA received a secret slide presentation from Hain, the maker of Earth’s Best Organic baby food, which revealed that finished baby food products contain even higher levels of toxic heavy metals than estimates based on individual ingredient test results. One heavy metal in particular, inorganic arsenic, was repeatedly found to be present at 28-93% higher levels than estimated.”

Baby Foods Are Tainted with Dangerous Levels of Arsenic, Lead, Cadmium, and Mercury

And no, simply switching to organic foods isn’t the answer.

What Parents Should Know About Heavy Metals in Baby Foods

So what should parents do?

One obvious thing is to keep pressure on politicians and the companies that make baby food to fix this problem.

But that’s a long term fix…

Right now, you should understand that while baby foods do likely contain these heavy metals, it is not at toxic levels that will cause immediate harm.

And understand that many of the studies on exposure to heavy metals and risks for children were not necessarily specific to baby foods, but were often on general environmental exposure.

Children are exposed to heavy metals from many sources, including parents who smoke, lead in paint and water, and mercury in seafood, etc.
Children are exposed to heavy metals from many sources, including parents who smoke, lead in paint and water, and mercury in seafood, etc.

Still, you should work to decrease your child’s risk of exposure to heavy metals from food by:

  • avoiding apple juice, as like rice, apples can take up arsenic in the soil they are grown in, although keep in mind that infants shouldn’t be given any juice anyway
  • feeding your kids a variety of rices and grains, including oatmeal, barley, multi-grain rice, basmati rice, millet, and quinoa, etc. – remembering that iron-fortified cereals are a good source of iron, so typically shouldn’t be avoided all together
  • looking for rice-free baby snacks and limiting how many rice crackers and rice cakes your older kids eat
  • avoiding teething biscuits, as they are typically made with rice flour
  • offering your baby a variety of vegetables, understanding that carrots and sweet potatoes are often the ones that are most heavily contaminated with heavy metals, so continue to give since they are also high in nutrients, but mix in with a lot of other veggies
  • offering a variety of plant based milks if your older child has a milk allergy (giving breastmilk or an iron fortified infant formula until 12 months), so that they aren’t just drinking rice milk

What else can we do?

“Chemicals are part of our daily life. All living and inanimate matter is made up of chemicals and virtually every manufactured product involves the use of chemicals. Many chemicals can, when properly used, significantly contribute to the improvement of our quality of life, health and well-being. But other chemicals are highly hazardous and can negatively affect our health and environment when improperly managed.”

Action is Needed On Chemicals of Major Public Health Concern

We can focus on real risks, instead of the never ending parade of things that we might be told to worry about, from pesticide residues and sunscreen ingredients to vaccines and GMOs.

Instead of allowing yourself to be overwhelmed and scared of made up risks, focus on things that really might affect your kids, like this news about heavy metals in baby foods.

But even then, understand that the risk isn’t so high that you have to throw out of the jars of baby food you just bought and start making your own. Just give your child a good variety of foods, so that they don’t get too many of the same foods that might contain heavy metals.

And no, you don’t have get your kids tested for heavy metals if your main concern is exposure to heavy metals in baby food…

More on Heavy Metals in Baby Foods

How Many People Have Really Died With COVID-19?

There were at least 322,306 more deaths in 2020 than in 2019, which is about the number of deaths attributed to COVID-19.

Why do some people still not understand just how many people have died with COVID-19?

Why do some folks continue to push the idea that people aren't really dying with COVID-19?
Why do some folks continue to push the idea that people aren’t really dying with COVID-19? It makes it easier to convince you that you don’t need to wear a mask or get a COVID-19 vaccine…

The usual suspects…

How Many People Have Really Died With COVID-19?

If you are confused or doubt just how deadly COVID-19 has been, one easy way to estimate how many people have died with COVID-19 is to compare year-to-year total deaths.

Just over 2.8 million people died in 2018 and 2019.

For example, just over 2.8 million people died in 2018 and 2019.

In 2019, a total of 2,854,838 resident deaths were registered in the United States—15,633 more deaths than in 2018.

How does that compare to 2020?

Before you say that there were 2,913,144 deaths in 2020, keep in mind that this data doesn't include January 2020...
Before you say that there were 2,913,144 deaths in 2020, keep in mind that this data doesn’t include January 2020…

Not surprisingly, there were far fewer deaths in 2018 and 2019…

We add these 264,000 deaths from January 2020 to the 2,913,144 deaths from February to December 2020 to get our total for the year.
We add these 264,000 deaths from January 2020 to the 2,913,144 deaths from February to December 2020 to get our total for the year.

Using complete year counts:

  • 2019 total deaths – 2,854,838
  • 2020 total deaths – 3,177,144

Leaving you with 322,306 more deaths in 2020 than in 2019.

Which is just about the count of COVID-19 deaths that experts have posted.

If you still aren’t convinced that these deaths have been caused by COVID-19, if not COVID-19, then what has caused all of these extra deaths?

“Excess deaths provide an estimate of the full COVID-19 burden and indicate that official tallies likely undercount deaths due to the virus.”

Estimation of Excess Deaths Associated With the COVID-19 Pandemic in the United States, March to May 2020

The count is even more startling if you understand that many experts think that we are under-counting COVID-19 deaths!

“Simon and colleagues suggest that it is critical to consider that for every death, an estimated 9 family members are affected, such as with prolonged grief or symptoms of posttraumatic stress disorder. In other words, approximately 3.5 million people could develop major mental health needs. This does not account for the thousands of health care workers in hospitals and nursing homes who have been witness to the unimaginable morbidity and mortality associated with COVID-19.”

Excess Deaths and the Great Pandemic of 2020

What else?

Many people are underestimating their risk of what could happen if they get COVID-19. Or if one of their family members get COVID-19.

Sure, COVID-19 is much more deadly if you have risk factors, but many people still underestimate their risks of getting and dying from COVID-19.

With a case-fatality rate between 1 and 3% in the United States, that means a lot of people with COVID-19 have been dying.
With a case-fatality rate between 1 and 3% in the United States, that means a lot of people with COVID-19 have been dying.

The bottom line is that COVID-19 is indeed deadly, with the possibility of serious long-term effects for many who survive.

“While most persons with COVID-19 recover and return to normal health, some patients can have symptoms that can last for weeks or even months after recovery from acute illness.”

Long-Term Effects of COVID-19

And since we now have safe and effective COVID-19 vaccines that can help end the pandemic, you know what to do.

Over 500,000 people have now died with COVID-19 in the United States.
Over 500,000 people have now died with COVID-19 in the United States.

It’s time to get vaccinated and protected.

More on COVID-19 Deaths

The Latest COVID-19 Treatment Regimens

The latest COVID-19 treatment regimens do not include zinc, vitamin C, vitamin D, CBD oil, azithromycin, or hydroxychloroquine.

As cases surge once again, let’s do an update on COVID-19 treatment regimens, after all, you have likely been hearing about cures and treatments for months now, right?

This doc also has a daily "immune booster" regimen that has you taking zinc, aspirin, vitamin B12, vitamin D3, NAC, vitamin C, probiotics, CBD oil, and Elderberry, in addition to taking hydroxychloroquine, azithromycin, budesonide, methylprednisolone, losartan, and ivermectim when you get sick with COVID-19.
This doc also has a daily “immune booster” regimen that has you taking zinc, aspirin, vitamin B12, vitamin D3, NAC, vitamin C, probiotics, CBD oil, and Elderberry, in addition to taking hydroxychloroquine, azithromycin, budesonide, methylprednisolone, losartan, and ivermectim when you get sick with COVID-19.

Unfortunately, despite the “treatments” that some folks are pushing, there still isn’t a cure and there aren’t many treatments that are very effective for COVID-19.

Sure, the FDA has granted emergency use authorization (EUA) for some treatments, including monoclonal antibodies, convalescent plasma, remdesivir, bamlanivimab, baricitinib, and casirivimab and imdevimab, but many are either for patients with severe COVID-19, who are progressing to severe COVID-19, or they are in limited supply.

The Latest COVID-19 Treatment Regimens

But why wouldn’t you take over a dozen medicines if someone on the Internet tells you they read a bunch of well designed studies, he has the support of “America’s Frontline Doctors,” and he has his own statistics proving they work?

Take home point - don't trust a health care provider who says that masks and lockdowns do nothing.
Take home point – don’t trust a health care provider who says that masks and lockdowns do nothing.

Because it all quickly falls apart if you really take a close look at what he is doing.

Consider Dr. Procter’s comparison of “death rates”…

He is trying to talk about the case fatality rate, but fails to mention any of the things that would cause his practice to have lower rates than the rest of the world, especially younger patients without many co-morbid conditions who aren’t yet hospitalized.

How many of Dr. Procter's patients are over age 65?
How many of Dr. Procter’s patients are over age 65?

And the bias in his data aside, there is evidence that shows his recommended treatments don’t work.

Some are even dangerous.

“The results of an observational study suggest that delayed viral clearance may be a concern in patients with non-severe COVID-19 who are receiving corticosteroids without antiviral drugs. Corticosteroids have also been associated with delayed viral clearance and/or worse clinical outcomes in patients with other viral respiratory infections.”

Therapeutic Management of Patients with COVID-19

So you should likely avoid these medications and unless you have a vitamin deficiency (zinc and vitamin C deficiency are very uncommon in developed countries), there is likely no good reason to take extra or high doses of vitamins to try and prevent or treat COVID-19.

The latest NIH recommendations for treating COVID-19 in non-hospitalized patients.

You should certainly make sure you are getting plenty of all of these important nutrients, especially vitamin D, but understand that the kind of multi-drug COVID-19 treatment regimens you might see some doctors pushing are not proven, are not recommended, and likely won’t help you get better any faster.

And again, some are harmful!

So why do some people think they work?

“Garlic is a healthy food that may have some antimicrobial properties. However, there is no evidence from the current outbreak that eating garlic has protected people from the new coronavirus.”

Coronavirus disease (COVID-19) advice for the public: Mythbusters

Probably the same reason that some folks think that eating garlic works against COVID-19 – it is a highly variable disease and some people have very mild symptoms and get better quickly. If you are lucky enough to be one of these people and you tried some alternative treatment, you will likely associate your quick recovery with that treatment, even if it was just a coincidence.

“New symptoms are usually due to the virus rather than side effects of medications.”

Brian Procter, MD

And if you are really lucky when following one of these treatment regimens, you won’t suffer any side effects as you try to recover from your COVID-19 symptoms. Especially if you are being treated by a doctor who might ignore those side effects…

So what treatments can work?

  • monoclonal antibodies, but except for sotrovimab, they don’t work well against the Omicon variant
  • high-titer COVID-19 convalescent plasma, but only only for the treatment of hospitalized patients with COVID-19 early in their disease course or hospitalized patients who have impaired humoral immunity
  • paxlovid (nirmatrelvir and ritonavir) – an oral antiviral that was recently authorized and can be given twice a day for 5 days to those nonhospitalized patients who test positive for SARS-CoV-2,who are at least 12 years old with mild to moderate COVID-19 and who are at high risk of disease progression
  • remdesivir – an IV medication that can be given once a day for 3 days to those nonhospitalized patients who test positive for SARS-CoV-2,who are at least 12 years old with mild to moderate COVID-19 and who are at high risk of disease progression
  • molnupiravir – was recently authorized and can be given twice a day for 5 days to those nonhospitalized patients who test positive for SARS-CoV-2, who are at least 18 years old with mild to moderate COVID-19 and who are at high risk of disease progression
  • dexamethasone – typically only used in hospitalized patients who require oxygen

And of course, better than getting sick and relying on these treatments, you should encourage everyone to get vaccinated and boosted!

More on COVID-19 Treatment Regimens

Where is COVID-19 Spreading Now?

Since SARS-CoV-2 is spreading wherever a lot of people are getting together, you must adapt to life with COVID-19 now, so that you will still be around when COVID-19 is finally gone.

As cases start to surge again and countries are reentering lockdown, you might be asking yourself just who is spreading COVID-19 around now?

Is it political rallies, protestors, or kids going to school?

Where is COVID-19 Spreading Now?

In addition to very large gatherings, like political rallies, some folks might be surprised to learn that COVID-19 is now spreading:

  • after religious events and holidays
  • in daycare centers and schools
  • among recreational, high school, and college sports teams
  • at very large gatherings (>50 people), including funerals and weddings, some of which turn into superspreading events
  • at large gatherings (>10 people) of family and friends

Not surprisingly, SARS-CoV-2 is spreading wherever a lot of people are getting together.

Hopefully, understanding that can help us all avoid getting sick with COVID-19!

“Regardless of the origin of superspreading, we emphasize the particular fragility of a disease in which a major part of infections are caused by the minority. If this is the case, the disease is vulnerable to mitigation by reducing the number of different people that an individual meets within an infectious period. The significance is clear; Everybody can still be socially active, but generally only with relatively few – on the order of ten persons. Importantly, our study further demonstrates that repeated contact with interconnected groups (such as at a work-place or in friend groups) is comparatively less damaging than repeated contacts to independent people.”

Superspreaders provide essential clues for mitigation of COVID-19

Remember, the pandemic isn’t over yet.

If anything, we are heading into another big wave in most parts of the world.

And although COVID-19 vaccines are on the way, they won’t be hear quick enough to stop it.

A positive COVID-19 rapid test.
A positive COVID-19 rapid test.

Only you can stop it by social distancing from others as much as possible (stay at least 6 feet away), wearing a mask (yes, masks still work despite the new study some folks are talking about), and washing your hands regularly.

Most importantly, understand that:

  • someone can be contagious for up to two days before they develop symptoms of COVID-19 or they test positive and will continue to be contagious for at least 10 more days, their isolation period
  • if exposed to someone with COVID-19, you should avoid others and go into self-quarantine for at least 14 days after your last contact, as that is the incubation period (the time from exposure to when you might develop symptoms)
  • in addition to those who are sick before they develop symptoms (pre-symptomatic), some are contagious even though they never develop symptoms (asymptomatic transmission)
  • you can’t test out of your quarantine after being exposed
  • there are no good treatments and there is definitely no cure for COVID-19

And know that COVID-19 can be life-threatening, especially for folks who are in high risk groups, including those who are elderly and anyone with chronic health problems.

What does all of this mean?

That you have to adapt to life with COVID-19 now, so that you will still be around when COVID-19 is finally gone.

More on the Spread of COVID-19

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