Returning to Sports After Having COVID-19

Review the guidelines on returning to youth sports during the COVID-19 pandemic.

While many of us are simply concerned about kids returning to school, there is an added concerned for other parents, whose kids play sports and have already had COVID-19.

Many kids are returning to playing sports as they return to school during the COVID-19 pandemic.
Many kids are returning to playing sports as they return to school during the COVID-19 pandemic.

When can they go back to playing sports?

Returning to Sports During the COVID-19 Pandemic

What are the issues with returning to sports during the COVID-19 pandemic?

Well obviously, there is the issue of a lot of kids getting together during practice and games and the risk that they could get each other sick.

“Sports that require frequent closeness between players may make it more difficult to maintain social distancing, compared to sports where players are not close to each other.”

COVID-19 and Considerations for Youth Sports

There is another issue though.

If kids have been inactive for a long time because we have been worried about them getting together and playing sports, then they might be out of shape and not ready to jump back in at their usual high level of activity.

“Implement a two-week ramp-up period for conditioning—aerobic, interval and strength training to decrease risk of injury—without scrimmages or games.”

Return to Youth Sports after COVID-19 Shutdown: Reference Guides

A graduated return to play program will be necessary until their conditioning improves again.

Returning to Sports After Having COVID-19

But what if your child has already had COVID-19?

When can they start playing sports again?

“Returning to sports participation after a COVID infection will be a significant question posed to pediatric providers in the coming months”

Returning To Play After Coronavirus Infection: Pediatric Cardiologists’ Perspective

Wait, weren’t you aware that returning to sports after having COVID-19 was an issue?

Well, it is…

“Most pediatric patients will be able to be easily cleared for participation without extensive cardiac testing, but pediatric providers should ensure patients have fully recovered and have no evidence of myocardial injury.”

Returning To Play After Coronavirus Infection: Pediatric Cardiologists’ Perspective

Or at should at least be something to think about.

“The question of returning to sports is significant because of the propensity for COVID-19 to cause cardiac damage and myocarditis. While the incidence of myocarditis is lower in the pediatric population compared to the adult population, myocarditis is known to be a cause of sudden death during exercise in the young athletic populations.”

Returning To Play After Coronavirus Infection: Pediatric Cardiologists’ Perspective

Fortunately, kids often have mild or asymptomatic infections when they get COVID-19 and shouldn’t be at risk for heart problems. Even if these kids don’t need further testing, they should likely wait at least 14 days until their symptoms resolved (or after they tested positive if asymptomatic) before playing sports again.

Experts do recommend that older kids, over age 12 years who had more moderate symptoms, especially prolonged fevers or who required bed rest, have an ECG before doing high intensity, competitive sports or physical activity.

Those kids who had severe symptoms, especially if they were hospitalized, should see a pediatric cardiologist and follow the myocarditis return to play guidelines, which include an ECG, echocardiogram, and exercise restrictions, etc.

And all will likely need a graduated return to play program once they are ready to play sports again, as deconditioning will be an issue after weeks or months of being inactive, with further evaluation if they develop chest pain, an abnormal heart rate or rhythm, or fainting during exercise, etc.

More on Playing Sports and COVID-19

Are Kids Spreading SARS-CoV-2 in School and Daycare Centers

If kids aren’t spreading SARS-CoV-2, then why are three percent of the students at a high school in Texas sick with COVID-19?

Why are people starting to think that kids are spreading SARS-CoV-2, the virus that causing COVID-19, in school and daycare centers?

There have been over 500,000 cases of COVID-19 in children in the United States.
There have been over 500,000 cases of COVID-19 in children in the United States.

Probably because we are seeing more and more cases in kids, especially kids in daycare centers and schools in states with spiking cases.

SARS-CoV-2 in School and Daycare Centers

For example, let’s take a look at what’s going on in Texas…

“As of Friday, 410 total cases of coronavirus — 267 staff members and 143 children — had been reported at 318 licensed child care operations across the state, according to the Texas Health and Human Services Commission.”

Texas child care centers see sharp increase in coronavirus cases after months of relative calm

So far in Texas, 83% of child care centers (12,196 facilities are open) haven’t reported a COVID-19 case.

But 17% have…

Either in a child or adult.

Altogether, since March, there have been 1,271 cases in children and 2,416 cases in adults in 2,034 different daycare centers in Texas.

So far the largest cluster was in a Houston daycare, in which 17 adult staff members and 6 kids tested positive.

In another large cluster, in Pleasanton, 11 kids, but only 2 adult staff members tested positive.

COVID-19 has also already led to several school closures in Texas, just weeks after the start of the fall semester.

In one high school in East Texas, the number of active COVID-19 cases has already reached 3%. The school was only open for about three and a half weeks before having to move to online only education.

Are Kids Spreading SARS-CoV-2 in School and Daycare Centers?

A rise in cases in daycare centers doesn’t necessarily mean that it is the kids that are doing the spreading though.

Are staff members getting exposed and bringing SARS-CoV-2 to work with them, exposing the children? Or are the children acting as the spreaders?

A new study, Transmission Dynamics of COVID-19 Outbreaks Associated with Child Care Facilities — Salt Lake City, Utah, April–July 2020, provides some answers.

Children who likely got COVID-19 at two Utah daycare centers spread it to other family members at home.

These outbreaks all started with an infected staff member, but quickly spread to other staff members and children.

“Analysis of contact tracing data in Salt Lake County, Utah, identified outbreaks of COVID-19 in three small to large child care facilities linked to index cases in adults and associated with transmission from children to household and nonhousehold contacts. In these three outbreaks, 54% of the cases linked to the facilities occurred in children. Transmission likely occurred from children with confirmed COVID-19 in a child care facility to 25% of their nonfacility contacts.”

Transmission Dynamics of COVID-19 Outbreaks Associated with Child Care Facilities — Salt Lake City, Utah, April–July 2020

Not surprisingly, cases then spread outside the daycare centers, to some of the parents of these children and other family members at home.

Of course, that this study found evidence that children can spread SARS-CoV-2 isn’t surprising because it isn’t the first to make this claim.

“These findings demonstrate that SARS-CoV-2 spread efficiently in a youth-centric overnight setting, resulting in high attack rates among persons in all age groups, despite efforts by camp officials to implement most recommended strategies to prevent transmission. Asymptomatic infection was common and potentially contributed to undetected transmission, as has been previously reported.”

SARS-CoV-2 Transmission and Infection Among Attendees of an Overnight Camp — Georgia, June 2020.

There is also the report about children at the overnight camp in Georgia in June, which found an overall attack rate of 44% among the campers.

And the report about the Rhode Island COVID-19 daycare outbreaks.

“A total of 101 possible child care–associated COVID-19 cases were reported during June 1–July 31. Among them, 49 (49%) symptomatic persons were excluded after receiving negative laboratory test results, 33 persons (33%) had confirmed cases, and 19 (19%) were classified as having probable cases.”

Limited Secondary Transmission of SARS-CoV-2 in Child Care Programs — Rhode Island, June 1–July 31, 2020

Fortunately, community transmission of SARS-CoV-2 was lower in Rhode Island than many other states at the time, which is likely why “possible secondary transmission was identified in four of the 666 programs that had been allowed to reopen,” and not more.

Of course, these results stand in contrast to early reports in other countries which found that children didn’t seem to be spreading SARS-CoV-2.

“These data all suggest that children are not significant drivers of the COVID-19 pandemic. It is unclear why documented SARS-CoV-2 transmission from children to other children or adults is so infrequent.”

COVID-19 Transmission and Children: The Child Is Not to Blame

Early reports that were maybe flawed because children simply weren’t being exposed to SARS-CoV-2 at the time because of school closures and other factors.

“Here, we report that replication of SARS-CoV-2 in older children leads to similar levels of viral nucleic acid as adults, but significantly greater amounts of viral nucleic acid are detected in children younger than 5 years.”

Age-Related Differences in Nasopharyngeal Severe Acute Respiratory Syndrome Coronavirus 2 (SARS-CoV-2) Levels in Patients With Mild to Moderate Coronavirus Disease 2019 (COVID-19)

So with conflicting reports, what are we to believe?

What to Know About Kids Spreading SARS-CoV-2

We will have to see more research, but with cases continuing to increase in daycare centers, schools, and colleges, it is very hard to believe that kids aren’t spreaders of SARS-CoV-2.

Not that they have to be…

There is an easy way to keep kids from spreading SARS-CoV-2 at daycare, school, and college.

Even easier than making them wear masks.

A recent study in Germany found that child-to-child transmission of SARS-CoV-2 in schools/childcare facilities appeared very uncommon, but this was at a time of very low rates of community transmission.
A recent study in Germany found that child-to-child transmission of SARS-CoV-2 in schools/childcare facilities appeared very uncommon, but this was at a time of very low rates of community transmission.

Yes, that’s keeping the COVID-19 case count down in your community!

More on Kids Spreading COVID-19

Going Back to School During the COVID-19 Pandemic

What does going back to school during the CO pandemic look like?

For most parents, the ongoing COVID-19 pandemic has complicated their plans to send their kids back to school.

Going Back to School During the COVID-19 Pandemic

We can likely all agree that if it could be made safe for kids, teachers, and other support staff in schools, then kids should go back to school.

So what’s the problem?

Depending on where you live, the size of your school, and the number of cases, etc., it may not be possible to make schools that safe. After all, how much social distancing can you do in a classroom full of kids? And will kids, especially younger kids, really wear a face covering all day?

Sending Your Kids Back to School

On the other hand, if your community is doing a good job of keeping COVID-19 case counts down, then maybe it is safe, or at least, safe enough, to send most kids back to school.

Online or virtual schooling will be a safer option for higher risk kids.
Online or virtual schooling will be a safer option for higher risk kids. Fill out and review the CDC’s Back to School Decision Making Tool with your pediatrician if you aren’t sure what to do about school.

Going back to school might be a good option for:

  • kids who are healthy, without any high risk medical conditions, like diabetes or poorly controlled asthma
  • kids who have no high risk contacts at home, keeping in mind that in addition to having a chronic medical problem, the risk increases with age, especially once you reach age 65 years.
  • kids who have an IEP or get any kind of services or therapy at school that you can’t get at home
  • kids who did poorly with online school last spring
  • kids who are eager to go back to school

Most importantly, going back to school might be a good option for your kids if you are confident that your school has a good plan to keep your child and everyone else in the school safe.

Do they have a plan to cohort kids together, so that every kid in the school isn’t mixing with each other? What is their plan if someone gets sick? What is their plan if a lot of kids get sick?

It is also important to remember that virtual school isn’t a good option for everyone. Having a safe school to go to will be important for those kids who don’t have a parent or caregiver at home to help them with school or because they don’t have a reliable internet connection, etc.

Going to the School Nurse During the COVID-19 Pandemic

If your kids do go back to in-person school, what happens if they get sick?

“Immediately separate staff and children with COVID-19 symptoms (such as fever, cough, or shortness of breath) at school. Individuals who are sick should go home or to a healthcare facility depending on how severe their symptoms are, and follow CDC guidance for caring for oneself and others who are sick.”

Operating Schools During COVID-19

Should they go see the school nurse, if your school is fortunate enough to have one?

“School nurses are essential healthcare providers in the community working on the frontlines of the COVID-19 pandemic in schools.”

Considerations for School Nurses Regarding Care of Students and Staff that Become Ill at School or Arrive Sick

In addition to the problem with a bunch of contagious kids in the school nurse’s office, it is easy to see that it will difficult, if not impossible, for health care professionals at school to easily know if a sick child has COVID-19, strep throat, a cold, or the flu, etc.

“The overlap between COVID-19 symptoms with other common illnesses means that many people with symptoms of COVID-19 may actually be ill with something else. This is even more likely in young children, who typically have multiple viral illnesses each year.”

Screening K-12 Students for Symptoms of COVID-19: Limitations and Considerations

There is also the fact that a child who goes to the nurse’s office with a cough, runny nose, or headache, etc., might not have a contagious disease at all, as these symptoms can also be caused by asthma, allergies, and migraines.

“Remember that schools are not expected to screen students or staff to identify cases of COVID-19. If a school has cases of COVID-19, local health officials will help identify those individuals and will follow up on next steps.”

Considerations for School Nurses Regarding Care of Students and Staff that Become Ill at School or Arrive Sick

Fortunately, there are plans in place to deal with all of these scenarios.

Still, everyone should understand that most “sick kids,” whatever they have, will likely be sent home from school, just in case they have COVID-19. While that might sound drastic, the risk of getting others sick if they did have COVID-19 is too great.

“Actively encourage employees and students who are sick or who have recently had close contact with a person with COVID-19 to stay home.”

Operating Schools During COVID-19

So how do these plans work?

Back to School COVID-19 Sick Policies

While each state and school district seems to have their own back to school sick policy, in general, what to do should likely depend on the child’s symptoms, the possibility of an alternative diagnosis for the symptoms, potential for exposure to someone with COVID-19, the amount of community spread in the area, and COVID-19 test results, etc.

The Minnesota COVID-19 decision tree is for people in schools, youth, and child care programs who are experiencing symptoms consistent with COVID-19.
The Minnesota COVID-19 decision tree is for people in schools, youth, and child care programs who are experiencing symptoms consistent with COVID-19.

If one thing isn’t clear in all of these guidelines, it is to your pediatrician – we typically won’t be able to simply say that your sick child doesn’t have COVID-19 and can go back to school.

“A doctor’s note or negative test should not be required to return to school. Some tests can yield false negatives if taken too soon, and individuals with confirmed COVID-19 can continue to test positive after the infectious period has passed. Antigen tests currently are not as reliable in determining a true negative.”

Decision Tree Tool for School Nurses

Fortunately, many of the guidelines seem to understand this and don’t require a doctor’s note when kids have very mild symptoms.

“If the person is sent home, they can return to the school or program 24 hours after the symptom has improved.”

COVID-19 Decision Tree for People in Schools, Youth, and Child Care Programs

They aren’t perfect, but hopefully we can use these guidelines to help balance keeping those kids who might have COVID-19 out of school, perhaps learning virtually, while those kids who don’t remain at their desks.

More on Back to School

Misinformation about COVID-19 Deaths

All of the misinformation about COVID-19 deaths from folks pushing propaganda is easily debunked if you do even a little bit of research.

We are over six months into the pandemic and if there is one thing folks should understand, it is that there have been a lot of deaths from COVID-19.

The number of COVID-19 deaths in the US literally doubled in just a few months this summer, but that's hard to see on this chart because of the scale she used. #propaganda
The number of COVID-19 deaths in the US literally doubled in just a few months this summer, but that’s hard to see on this chart because of the scale she used. #propaganda

Unfortunately, propaganda and misinformation about COVID-19 deaths makes that hard to see for some folks.

Misinformation about COVID-19 Deaths

Fortunately, you can keep from being fooled if you check the data on COVID-19 yourself.

Remember, data doesn’t usually lie.

Melissa Floyd's graph on daily new COVID-19 deaths actually doesn't paint the rosy picture she wants. While daily deaths have been down from the start of the pandemic, they then rose again and are just recently declined from those peaks in the past few weeks.
Melissa Floyd’s graph on daily new COVID-19 deaths actually doesn’t paint the rosy picture she wants. While daily deaths have been down from the start of the pandemic, they then rose again and have just recently declined from those peaks in the past few weeks.

But it can certainly be manipulated or misrepresented though.

See how the type of graph representation makes all the difference?
See how the type of graph representation makes all the difference?

That’s why some folks don’t realize that even if COVID-19 deaths have decreased a bit in the last few weeks, there are still over 1,200 deaths a day in the United States!

What other misinformation might you hear about COVID-19 deaths?

This should be big news, as these folks are fact checking their own propaganda! They even highlight the explanation from the CDC that "For 6% of the deaths, COVID-19 was the only cause mentioned."
This should be big news, as these folks are fact checking their own propaganda! They even highlight the explanation from the CDC that “For 6% of the deaths, COVID-19 was the only cause mentioned.”

Have you heard that only 6% of COVID-19 deaths are actually caused by COVID-19???

“For 6% of the deaths, COVID-19 was the only cause mentioned. For deaths with conditions or causes in addition to COVID-19, on average, there were 2.6 additional conditions or causes per death.”

Weekly Updates by Select Demographic and Geographic Characteristics

It’s not true.

The CDC was just saying that people who die with COVID-19 often have other comorbid conditions, such as cancer, obesity, and diabetes, etc. But these aren’t just high risk conditions that they had before they got COVID-19.

They include all of the “conditions contributing to deaths where COVID-19 was listed on the death certificate,” including things like respiratory arrest, cardiac arrest, and sepsis, etc. It’s the why you died with COVID-19…

Other propaganda and misinformation about COVID-19 deaths include that:

  • COVID-19 death rates have been inflated and hospitals are reporting all deaths as COVID-19 related to make more money
  • routine use of hydroxychloroquine would reduce COVID-19 deaths
  • the United States has one of the lowest rates of COVID-19 deaths in the world
  • the CDC used flu and pneumonia deaths to inflate the COVID-19 death count
  • in the middle of the pandemic, the CDC reduced the COVID-19 death toll
  • the flu is killing more people than COVID-19
  • all non-COVID-19 deaths have increased during the pandemic because of lockdowns
  • kids aren’t dying from COVID-19
  • the strategy in Sweden proves that we could have done much less and had the same number of deaths

Don’t believe any of it (see below – all of the claims have been debunked over and over again) or the folks that are steering you away from the truth – that COVID-19 is a serious, life-threatening disease, especially for those who are high risk.

Just look at Sweden…

“More than 5,500 people have died with Covid-19 in this country of just 10 million. It is one of the highest death rates relative to population size in Europe, and by far the worst among the Nordic nations. Unlike Sweden, the rest all chose to lock down early in the pandemic.”

Did Sweden’s coronavirus strategy succeed or fail?

They did much less and have far more deaths than their neighboring countries.

And remember that the high number of COVID-19 deaths in the United States could have been even higher, in the millions, if we had done less.

Do more. Don’t listen to or share misinformation from folks pushing propaganda about COVID-19.

More on COVID-19 Deaths

Fact Check – Did a Doctor Prove That Face Masks Don’t Work?

A recently uploaded video on YouTube by an anesthesiologist doesn’t prove that face masks don’t work to protect people against COVID-19.

Why do some people still think that face masks don’t work to protect them and others against COVID-19 infections?

Ted Noel did not prove that face masks don't work in his YouTube video.
Ted Noel did not prove that face masks don’t work in his YouTube video.

The usual suspects…

Did a Doctor Prove That Face Masks Don’t Work?

Of course, most people understand that face masks work well to protect us from the SARS-CoV-2 virus and COVID-19 infections.

“Face masks are a simple way to help decrease coronavirus transmission and save lives.”

Which type of face mask is most effective against COVID-19?

Sure, not all types of face coverings are created equal, but if you are wearing a face mask when you can’t social distance, then you will help to reduce the spread of SARS-CoV-2.

And no, despite his claims and video on YouTube, Dr. Ted Noel, a retired anesthesiologist, did not prove that face masks don’t work!

As an anesthesiologist with 36 years of experience, you would think he would understand how a surgical mask is supposed to fit...
As an anesthesiologist with 36 years of experience, you would think he would understand how a surgical mask is supposed to fit…

What did he prove?

If you are vaping and exhale through a poorly fit face mask, then, not surprisingly, the “vape smoke” is going to find a way around your mask!

Will it go through your face mask ?

Again, not surprisingly, it depends on the type of face mask.

This is probably a single layer cloth mask and not one made with a recommended two or three layers.
This is probably a single layer cloth mask and not one made with a recommended two or three layers.

In Ted Noel’s little experiment, you can see that his cloth mask didn’t perform very well.

Interestingly, someone else had already done this face mask experiment and got widely different results!

Doctors Who Proved That Face Masks Do Work

And these results that face masks work have been shown in much more sophisticated experiments using high tech equipment, including high speed cameras and laser light scattering.

How much protection your face mask offers depends on the type of mask, but you can clearly see that face masks work!
How much protection your face mask offers depends on the type of mask, but you can clearly see that face masks work!

These experiments confirm that face coverings can block aerosols and droplets when we cough, sneeze, and breath. And since viruses like COVID-19 are carried on these droplets, they prove that masks work.

Well most face masks…

To make sure your face mask works effectively, you should:

  • use a face covering made of at least two layers of a washable, breathable fabric
  • avoid face masks with valves
  • use a properly fitting face mask instead of a neck gaiter or bandanna
  • avoid face coverings made with fleece
  • wash your cloth face mask

And don’t listen to or share misinformation from folks pushing propaganda about COVID-19.

“Among 139 clients exposed to two symptomatic hair stylists with confirmed COVID-19 while both the stylists and the clients wore face masks, no symptomatic secondary cases were reported; among 67 clients tested for SARS-CoV-2, all test results were negative. Adherence to the community’s and company’s face-covering policy likely mitigated spread of SARS-CoV-2.”

Absence of Apparent Transmission of SARS-CoV-2 from Two Stylists After Exposure at a Hair Salon with a Universal Face Covering Policy — Springfield, Missouri, May 2020

Face masks work!

More on Fact Checking Face Masks Work

COVID-19 Hype or Hazard

Hopefully you are concerned, but aren’t panicking about the new coronavirus that is all over the news right now.

Breaking News: we have seen community spread in the US, at least nine 41 deaths, and more cases in more states. (see below)

What do you think of the news of the 2019 novel coronavirus severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2)?

Experts say don't panic about the 2019 novel coronavirus.

Are you ready to put on a mask, never leave your home, or just wait and see what happens?

COVID-19 Hype or Hazard

Hopefully you are concerned, but aren’t panicking and want to wait and see what happens over the next few days, weeks, and months.

So what’s going on?

A new coronavirus, 2019-nCoV SARS-CoV-2 has been detected in Wuhan, China and it is spreading, killing some people.

Why is this a concern?

While there are coronaviruses that are very common, even causing many cases of the common cold, there are others that are much more serious.

Seasonal coronavirus are very common during cold and flu season.
Seasonal coronavirus are very common during cold and flu season.

These include the coronaviruses that cause SARS and MERS.

A worldwide outbreak of severe acute respiratory syndrome caused by SARS-CoV caused 8,098 cases and 774 deaths in 2002-03. It also started in China.

MERS-CoV, which causes Middle East Respiratory Syndrome, has been causing cases and deaths since 2012.

What’s Next With COVID-19?

Why are experts concerned about SARS-CoV-2?

Check for Travel Alerts and Warnings before your next trip.
Check for Travel Alerts and Warnings before your next trip.

Mostly because of past experiences with SARS and MERS.

There is also the fact that there is no treatment or vaccine for 2019-nCoV.

Coronavirus that shows up on those large respiratory panels that some health providers do is seasonal coronavirus = the common cold.
Coronavirus that shows up on those large respiratory panels that some health providers do is seasonal coronavirus = the common cold.

And no, your doctor won’t be able to routinely test you for SARS-CoV-2. Testing can be done for those who are high risk, but it still involves sending the specimens to a lab at your local or state health department or the CDC.

That shouldn’t put you into panic mode though…

“Two cases of 2019-nCoV have been reported in the United States. Both patients had recently returned from Wuhan, China. More cases are likely to be identified in the coming days, including more cases in the United States.”

COVID-19 Frequently Asked Questions

Unless you have recently traveled to Wuhan, China an area where there is a COVID-19 outbreak or have had close contract with someone who traveled to an area with a lot of cases while they were sick, then you likely aren’t at much risk to get sick with this virus.

“For the general American public, who are unlikely to be exposed to this virus at this time, the immediate health risk from COVID-19 is considered low.”

Coronavirus Disease 2019 (COVID-19) Situation Summary

It is certainly not something to ignore though.

Since first being detected in Wuhan, China on December 29, 2019, cases have spread to 28 41 46 64 72 134 other countries.

“More cases are likely to be identified in the coming days, including more cases in the United States. It’s also likely that person-to-person spread will continue to occur, including in the United States.”

Coronavirus Disease 2019 (COVID-19) Situation Summary

Most experts expect SARS-CoV-2 to become a pandemic, but that still shouldn’t put you into panic mode…

Experts are also working to learn more so that we know:

  • the original source of the virus – is it the animal markets in Wuhan, China?
  • the incubation period – it seems to be 1 to 14 days
  • how contagious the virus can be and how it spreads – close contact
  • how serious are the complications of infection or how deadly is this virus – so far, “reported illnesses have ranged from mild to severe, including illness resulting in death,” but the latest worldwide mortality rate of 1.4 to 3.4% is much higher than seasonal flu
  • can the virus be contained – this seems unlikely…

We got one answer recently, as it seems that people with the virus are contagious before they have symptoms.

What’s next?

Don’t panic. Plan ahead.

Stay up to date on SARS-CoV-2 information and call your health care provider if you have flu-like symptoms and recently traveled to Wuhan, China or had contact with someone who is under investigation for COVID-19.

“Limited reports of children with COVID-19 in China have described cold-like symptoms, such as fever, runny nose, and cough. Gastrointestinal symptoms (vomiting and diarrhea) have been reported in at least one child with COVID-19. These limited reports suggest that children with confirmed COVID-19 have generally presented with mild symptoms, and though severe complications (e.g., acute respiratory distress syndrome, septic shock) have been reported, they appear to be uncommon.”

CDC on Frequently Asked Questions and Answers: Coronavirus Disease-2019 (COVID-19) and Children

And even if you are starting to get nervous, at least you don’t have to worry too much about your kids. So far, there is no evidence that children are more susceptible to COVID-19 and there are reports that they actually get milder symptoms!

Lastly, if you haven’t yet, be sure to get a flu vaccine.

Affected geographic areas include China, Italy, South Korea, Iran, and Japan.
As we see community spread in more areas, the criteria to guide evaluation of PUI for COVID-19 continues to loosen up.

If you are going to develop a fever and symptoms of lower respiratory illness during cold and flu season in the United States, especially if you haven’t traveled to a high risk area, then it is probably the flu, not the new coronavirus…

More on COVID-19 Hype or Hazard

Should You Be Tested for COVID-19?

More tests for COVID-19 are now available, but not everyone needs to be tested, especially if they don’t have symptoms.

As SARS-CoV-2 infections continue to spread, many people are probably wondering if they should be tested for COVID-19.

“To learn if you have a current infection, viral tests are used. Most people have mild illness and can recover at home without medical care. Contact your healthcare provider if your symptoms are getting worse or if you have questions about your health.​​”

CDC on Testing for COVID-19

While it might sound like a good idea, especially if there are many COVID-19 cases in your area, getting tested for SARS-CoV-2 isn’t as easy as you might think it should be…

Should You Be Tested for COVID-19?

What’s the biggest problem with getting tested for SARS-CoV-2?

Since this is a new infection, a new test had to be developed to detect it.

And believe it or not, that test is still not widely available.

“The California Department of Public Health announced today that new CDC test kits used to detect Coronavirus Disease 2019 (COVID-19) now available in California can be used to do diagnostic testing in the community. California will immediately receive an additional shipment of kits to test up to 1,200 people.”

COVID-19 Testing Kits Arrive at State Public Health Laboratories

While more and more communities now have COVID-19 test kits, getting tested often still means a long wait for the test and an even longer wait for the results.

The CDC is now shipping its laboratory test kit for severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) to qualified state and local public health laboratories.
The CDC is now shipping its laboratory test kit for severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) to qualified state and local public health laboratories.

But what happens if you think that you have COVID-19?

Can you get tested?

While there were originally strict criteria for who could get a test, including folks with COVID-19 symptoms, those who had contact with a known case, and anyone with recent travel to a hot spot, it has gotten to where almost anyone can get a test.

Not everyone needs a test though…

“Can someone test negative and later test positive on a viral test for COVID-19?

Yes, it is possible. You may test negative if the sample was collected early in your infection and test positive later during this illness. You could also be exposed to COVID-19 after the test and get infected then. Even if you test negative, you still should take steps to protect yourself and others.”

COVID-19 Frequently Asked Questions

Should you get tested if you were exposed to someone with COVID-19?

While it might seem like a good idea, understand that if you test negative, it doesn’t mean that you won’t develop symptoms and test positive later on in your incubation period (up to 14 days).

Are you going to get tested every day?

So no, you probably don’t need to be tested simply because you were exposed. You should self-quarantine yourself though and can consider testing if you later develop symptoms.

And you likely don’t need to get tested if you weren’t a close contact (within 6 feet of an infected person for at least 15 minutes) of someone with COVID-19. Besides the fact that testing is still limited and should likely be reserved for those with symptoms, a negative test one day simply means that you are negative that day. Again, you could develop symptoms the next day or even later that day…

What Tests Are Used to Diagnose Covid-19?

If you are going to get tested for COVID-19, do make sure you get the right test though.

“A viral test tells you if you have a current infection.”

CDC on Testing for COVID-19

You want to get a viral test (preferably the PCR test, as it is more reliable than the antigen test), and not the antibody test (blood test), which detects past infections.

Remember though, since there is no specific treatment for COVID-19, the only thing a positive test does is reinforce your need for self-isolation.

“For COVID-19, the period of quarantine is 14 days from the last date of exposure, because 14 days is the longest incubation period seen for similar coronaviruses.”

COVID-19 Frequently Asked Questions and Answers

Testing can help identify folks who really need to be quarantined, keeping them from getting others sick, and it can help with contact tracing.

While that can be useful, it is also important to understand that the COVID-19 tests can have false-negative results. So if you think you have symptoms of COVID-19, stay in quarantine even if you have a negative test.

What to Know About COVID-19 Testing

More tests for COVID-19 are now available, but not everyone needs to be tested, especially if they don’t have symptoms.

More on COVID-19 Testing

What is the COVID-19 Mortality Rate?

Do we know how deadly COVID-19 really is?

Knowing the COVID-19 mortality rate would help folks get a better understanding of just how concerned they should be about this new disease that is quickly spreading around the world.

New modeling from the CDC puts the COVID-19 case fatality rate at 0.1 to 1%.

Unfortunately, the widely different numbers we are hearing might contribute to some of the confusion people already have about the SARS-CoV-2 virus.

What is the COVID-19 Mortality Rate?

In general, the mortality rate for a disease is “the measure of the frequency of occurrence of death in a defined population during a specified interval.”

Defined population?

That’s not how many people have the disease. That’s literally how many people there are in the place you are talking about.

Instead of mortality rate, right now, what we really want to be talking about is the case fatality rate.

“The case-fatality rate is the proportion of persons with a particular condition (cases) who die from that condition. It is a measure of the severity of the condition.”

Mortality Frequency Measures

Still, differences in defining the “population” or cases has lead to differences in reports of case fatality rates from the CDC and WHO.

“There is now a total of 90,893 reported cases of COVID-19 globally, and 3110 deaths.”

WHO Director-General’s opening remarks at the media briefing on COVID-19 – 3 March 2020

The WHO reports a case fatality rate of 3.4% for COVID-19, which they get by simply dividing the 3,110 deaths by the 90,893 reported cases.

“This crude CFR is high: for comparison, the CFR for seasonal influenza is 0.1%. However, as I will show below, this number is not a one-size-fits all, and is influenced by many factors. Please do not look at 3.4% as an indicator of your risk of dying from COVID-19!”

SARS-CoV-2 coronavirus case fatality ratio

The CDC, on the other hand, is using a method that factors in the idea that there are likely many more mild cases that haven’t been officially reported. That gets them a much lower case fatality rate rate of 0.1 to 1%.

Only more testing will get us a more accurate case fatality rate for COVID-19.
Only more testing will get us a more accurate case fatality rate for COVID-19.

Then there is the large study on COVID-19 case fatality rates that did include suspected and asymptomatic cases, Characteristics of and Important Lessons From the Coronavirus Disease 2019 (COVID-19) Outbreak in China. They found an overall case-fatality rate (CFR) of 2.3%.

“Epidemiologists think and quibble in terms of numerators and denominators—which patients were included when fractional estimates were calculated, which weren’t, were those decisions valid—and the results change a lot as a result.”

COVID-19 Isn’t As Deadly As We Think

What do these numbers mean to you?

They might be easier to understand if you compare the case fatality rate of COVID-19 to some other diseases.

DiseaseCase Fatality Rate
Rabies99.9%
H5N1 bird flu60%
Ebola50%
MERS34%
H7N9 bird flu25%
SARS15%
Yellow fever15%
Tetanus13%
Diphtheria5-10%
1918 flu pandemic1-3%
COVID-19*0.1-3%
2009 flu pandemic0.1%
Seasonal flu0.1%
Measles0.1%
A high case fatality rate doesn’t tell the whole story. It is also important to understand how likely it is for a disease to spread and get a lot of people sick. And a reminder that many vaccine preventable diseases are quite deadly!

Fortunately, COVID-19 is near the bottom of the list, and as we get more and more data, it seems like the official case fatality rate will continue to drop.

Still, since it is spreading at pandemic levels, that means a lot of people will get sick and could die, especially those in high risk groups.

Older people and people with severe chronic health conditions are likely at higher risk COVID-19 infections.
Older people and people with severe chronic health conditions are likely at higher risk for COVID-19 infections.

*How many? It’s too early to tell, as we really don’t know what the real COVID-19 case fatality rate is yet.

“Practice everyday preventive behaviors! Stay home when sick. Cover coughs and sneezes. Frequently wash hands with soap and water. Clean frequently touched surfaces.”

Preventing COVID-19 Spread in Communities

That makes it important to take steps to try and slow down the spread of SARS-CoV-2, especially to people who are at high risk.

More on the COVID-19 Fatality Rate

Kids and COVID-19

Kids might not be at big risk from COVID-19, but that doesn’t mean that they are immune from stress and anxiety from hearing about it all of the time.

One good piece of news that is easy to pick out from all of the doom and gloom about COVID-19 is that kids don’t really seem to be at extra risk from this new disease.

“In this preliminary description of pediatric U.S. COVID-19 cases, relatively few children with COVID-19 are hospitalized, and fewer children than adults experience fever, cough, or shortness of breath. Severe outcomes have been reported in children, including three deaths.”

Coronavirus Disease 2019 in Children — United States, February 12–April 2, 2020

So far, fewer than 2% of cases in the United States have occurred in children and teens who are less than 18 years old. And of those who did get COVID-19, “relatively few pediatric COVID-19 cases were hospitalized” and even were admitted to the ICU.

Many did not even have a fever or cough!

That’s good news, as kids are often in high risk groups and at extra risk for other infectious diseases, like flu, measles, and RSV.

Kids and COVID-19

So why don’t kids get infected by SARS-CoV-2 more often?

“There have been very few reports of the clinical outcomes for children with COVID-19 to date. Limited reports from China suggest that children with confirmed COVID-19 may present with mild symptoms and though severe complications (acute respiratory distress syndrome, septic shock) have been reported, they appear to be uncommon.”

Children and COVID-19

Well, we actually don’t know how many kids are getting SARS-CoV-2…

Right now, it just seems like most don’t get severe disease, but because of limited testing and a priority going to those with severe disease, it may be that many more kids are infected than we know.

“Though the evidence to date suggests this virus doesn’t inflict severe disease on children, there’s reason to think kids may be helping to amplify transmission. It’s a role they play to devastating effect during flu season, becoming ill and passing flu viruses on to their parents, grandparents, teachers, and caregivers.”

A critical question in getting a handle on coronavirus: What role do kids play in spreading it?

They could just be getting very mild disease or infection without symptoms.

While that’s certainly reassuring, we can’t ignore the possibility that kids could get and spread the SARS-CoV-2 virus to others in high risk groups, including older people and people with severe chronic health conditions.

“If parents seem overly worried, children’s anxiety may rise. Parents should reassure children that health and school officials are working hard to ensure that people throughout the country stay healthy. However, children also need factual, age appropriate information about the potential seriousness of disease risk and concrete instruction about how to avoid infections and spread of disease.”

Talking to Children About COVID-19 (Coronavirus): A Parent Resource

And we shouldn’t forget that there is one thing that children aren’t immune to right now – anxiety from hearing about COVID-19 all of the time!

More on Kids and COVID-19

Mixed Messages About COVID-19

Don’t let mixed messages about COVID-19 leave you confused or get in your way of preparing your family for this new pandemic.

Do you feel like you are getting mixed messages about COVID-19?

Don’t stockpile things, but be prepared.

Don’t wear a mask, but avoid other people so you don’t get sick.

It’s just like a bad flu, but states are declaring states of emergency and countries are restricting travel.

Mixed Messages About COVID-19

Are you confused yet?

Are you wondering why we continue to see new cases?

Have you forgotten that we were warned that SARS-CoV-2 would likely become a pandemic?

“With the inexorable spread of 2019-nCoV, we are again upset about the way officials and reporters are talking about containment. We think it is crucial to try to prepare the public for the very high likelihood that containment WILL FAIL, if what we mean by “containment” is that we might be able to stop a pandemic.”

Risk Communication about Containment – 2019 Novel Coronavirus

Shouldn’t we have been able to stop it if we had warning?

Although ideally we would have contained SARS-CoV-2 before we started to see community spread, the more realistic goal has been slowing down its spread.

Containment measures can help to flatten the curve in a pandemic, buying everyone some more time to get ready.

Slowing down its spread will help prevent everyone from getting sick all at once so that doctors and hospitals don’t get overwhelmed.

Wait, is everyone going to get sick?

That’s probably another thing about COVID-19 that has you confused.

And the answer is almost certainly no.

There likely won’t be constant exponential growth and like many other respiratory diseases, this one will hopefully end at some point.

We shouldn’t expect exponential growth of COVID-19, which means that everyone isn’t going to get it over the next few months.

It is also very important to understand that most of the people who do get sick will have a mild illness.

So if we can’t stop it and most cases are mild, then why are we declaring emergencies, closing schools, and canceling some large community events?

“That this disease has caused severe illness, including illness resulting in death is concerning, especially since it has also shown sustained person-to-person spread in several places.”

Coronavirus Disease 2019 (COVID-19) Situation Summary

It is because we are still learning about this new virus and we already know that it can cause severe, even life-threatening disease, in some people.

Why are we trying to slow down the COVID-19 pandemic?

So what should you do?

“Call your doctor: If you think you have been exposed to COVID-19 and develop a fever and symptoms of respiratory illness, such as cough or difficulty breathing, call your healthcare provider immediately.”

Prevent the spread of COVID-19 if you are sick

Be prepared.

There is a lot of good information out there from the CDC, WHO, and your local and state health department to help you get prepared for COVID-19.

Most importantly, be smart and do all of the common sense things that we always talk about that can help keep you from getting sick, like washing your hands and not touching your eyes, nose, or mouth, etc.

And if you are in a high risk group, or have frequent contact with someone in a high risk group, you should likely be a little extra careful to help reduce your chances of getting COVID-19. That’s when you might take the extra steps of avoiding crowds and limiting contact with others, etc.

“Stay home: People who are mildly ill with COVID-19 are able to isolate at home during their illness. You should restrict activities outside your home, except for getting medical care.”

Prevent the spread of COVID-19 if you are sick

What’s next?

As testing becomes more widely available in the coming days and weeks, you can almost certainly expect to hear about more and more cases in more and more parts of the United States.

Don’t be surprised.

Be prepared.

More on Mixed Messages About COVID-19